ERGO CHALLENGE BY DAMIAN TANCRED

The ergo challenge fitness test is a good measure of your cardiovascular fitness and muscular endurance. Using the Rowing machine on level 10 and using distance as your guide, row to the best of your ability using corrective posture and technique
(Approach staff for posture and technique assistance).


There are 2 ergo challenges to be completed. Once completed please record your score and place it on the Tattersalls blog site or bring the score to one of the staff members.

TEST 1) 500 meter row

2 min rest between tests.

TEST 2) 2000 meter row