Body weight - Kettlebell mini workout

If you want to train the whole body with a quick metabolic workout,then try this.

Warm up:
2o squats
10 push ups
5 reps each arm of 12kg KB military press
5 chin ups
10 burpees

Workout challenge: as quick as possible complete all reps in this order, rest whenever needed
1. gladiator press 12kg KB, 10 reps each arm
2. double KB squat 16kg, 20 reps
3. pull ups 30 reps
4. push ups, 50 reps
5. KB single arm swings, 100 reps (switch arms every 5 to 10 reps)