Matt’s circuit
Warm up 5 min on the bike.
Take a 1 min break after you completed all exercises for each round. Complete 4 rounds.
1. 2 min flat out on the rower
2. 20 kettlebell swings
3. 2 x 30 bosu push ups with 30sec recovery
4. 12 double Kettlebell squat and press
5. 10 chin ups
6. 10 steps up each leg while holding a medicine ball overhead (straight arms)
Warm up 5 min on the bike.
Take a 1 min break after you completed all exercises for each round. Complete 4 rounds.
1. 2 min flat out on the rower
2. 20 kettlebell swings
3. 2 x 30 bosu push ups with 30sec recovery
4. 12 double Kettlebell squat and press
5. 10 chin ups
6. 10 steps up each leg while holding a medicine ball overhead (straight arms)
After the huge kettlebell workout I did yesterday this was a painful experience. I only managed 3 rounds since the whole body was still sore with less than a full days recovery. The shoulders was the worst, completely flat.
ReplyDeleteGreat circuit as it hits all the major bodyparts (legs, chest huge volume, shoulders, back).
Probably a bit excessive for the push ups. Strongly recommend it but on a day when you are fresh : GO HARD.