In & out in under 15 minutes
by Senior Trainer Damian Tancred
Looking for a quick blast of energy to reboot your system.
Complete the following workout as fast as possible.
Warm up: 5 minutes jogging on the treadmill
Workout
500m rowing as hard as possible (level 10).
25 push ups
400m rowing same average strokes per minute (spm)
25 situps on the bench
300m rowing same average spm
20 walking lunges each leg (40 total)
200m rowing same average spm
20 squat jumps
100 rowing same average spm
10 burpees
Cooldown: 10 min on the bike + stretching whole body
prone bridge hold as long as possible
Talking about a very quick workout this does definitely the trick. 10 min 45 seconds and all over. A real struggle in the legs by the time you get down to the step lunges. Averaging 30spm on the rower. Good fun
ReplyDelete