Burpee to pull up by Bart
High intensity all body circuit training
Program by trainer Scott Peterkin
Complete strength exercise 1 to 8 back to back with as little rest as possible. Do as many reps as possible for 1 minute each. Follow up by a 2 min fast run on the treadmill. Aim for 2 to 3 rounds.
Write down total number of reps for each exercise and total distance run on each effort.
1. Squat to press barbell 60lb
2. Bosu push ups
3. TRX 45 degree row
4. Straight leg raises (hands under buttocks)
5. TRX lunge
6. TRX atomic push up (= push up + crunch)
7. Burpee to pull ups
8. Box jumps
9. 2 min hard run on the treadmill
Good luck
Great workout, but it hurts especially the run after doing box jumps. The squat to press jacks the heart rate up right from the beginning.
ReplyDeleteI completed two circuits averaging (17 / 29 / 28 / 40 / 10each leg / 24 / 12 / 27 / 530m run). I now deserve my X-mas dinner tomororw.
on the day before christmas i tried my own work out and it was a killer it looked easy on paper. i managed a average of the circuit 16.31.29.30.19.21.8.16 and a pretty poor 370m for the run. give it a go but pace your self i nearly lost my lunch good luck
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