Beach Bodies : a 1000 reps workout
Program by Senior Trainer Bart Brys
A great all body workout that requires no equipment, besides a bench or esky. Go to the beach or your local park or oval where you mark out a running track for about 100m (110 strides).
The workout consists of 4 rounds. Each round includes 9 exercises + 100m sprint.
Round 1: 40 reps each exercise + 1 x 100m sprint
Round 2: 30 reps each exercise + 2 x 100m sprint (sprint up, walk or jog back, repeat)
Round 3: 20 reps each exercise + 3 x 100m sprint
Round 4: 10 reps each exercise + 4 x 100m sprint
Exercises
1. normal push ups
2. squat jumps
3. crunches
4. triceps dips
5. side lunges (http://www.youtube.com/watch?v=GCz6XNWe8k4)
6. straigth leg raises
7. dorsal raises (http://www.youtube.com/watch?v=vP2GLgh_VTo)
8. cross body mountain climbers (http://www.youtube.com/watch?v=revXe7n_Xzg)
9. bicycle kicks (http://www.youtube.com/watch?v=wqoD0Bdggto)
Record your total time and post your comments
http://www.truefitnessnhealth.com
Good luck
Bart
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Great workout to finish off the weekend. Trained in the park on Sunday night (10 Jan 2010)since it was too hot during the day. Was not too hard, although lactic acid build up was significant in last set of sprints. 33 minutes without warm and cooldown.
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