A Series of exercises that do not require the use of gym equipment and can be performed wherever you please. Bodyweight exercises are great for overall fitness (muscle endurance, strength and cardiovascular fitness) that consists of core work, balance, ply metrics and more.
This week’s program of bodyweight exercises are to be done as followed:
1. SQUAT JUMPS
2. PUSH UPS
3. STEP LUNGES
4. JACK KNIFE
5. BURPEE
6. INVERTED PUSHUPS
7. PLANK HOLD ELBOWS TO HANDS
8. FROGS
9. PLANK WITH KNEE LIFTS
10. KNEE GETUPS HANDS BEHIND HEAD
11. MOUNTAIN CLIMBERS
12. SUPERMANS
Do each exercise for 45seconds with 15 seconds rest between each. Complete the circuit 3 times with a rest of 2 minutes maximum for each circuit. You will be in and out in 45 minutes.
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