CONDUCT: Start in column one and complete exercises from top to bottom. Complete columns 2 and 3 in the same order until you have finished. Weight load should be around 90%.
AIM: Improve your strength, fitness and muscular endurance throughout the entire body
EXERCISES: 12 reps 1st time/ 10 reps 2nd time/ 8reps 3rd time
Lat Pulldown 12 REPS 10 REPS 8 REPS /Machine & Widegrip
Chest - Press 12 REPS 10 REPS 8 REPS /Machine & closegrip
Shoulder -Press 12 REPS 10 REPS 8 REPS /Machine & Seated
Leg - Press 12 REPS 10 REPS 8 REPS /Machine
Bicep - Curls 12 REPS 10 REPS 8 REPS /Cables & Use rope
Tricep Pushdown 12 REPS 10 REPS 8 REPS /Cables & Use Bar
Seated - Row 12 REPS 10 REPS 8 REPS /Machine & CloseGrip
Woodchop 12 REPS 10 REPS 8 REPS /Cables & D handle
Cycle 5 MINUTES 5 MINUTES 5 MINUTES /85-90 rpm
No comments:
Post a Comment