SCOTTYS’S STRENGTH SESSION NO: 1

GROUP 1)

4 exercise each 4 sets of 30 sec to a minute rest between each set. Lower your rep count for each set starting at 10 reps then 8, 6 and 4.
EXERCISES

1. SQUATS - use squat rack
2. DEADLIFT - use barbell
3. BENCH PRESS - use barbell bench press
4. MILITARY PRESS - use barbell


GROUP2)

5 exercise each 4 sets of minimal rest no longer than 1 minute. Your rep count is the maximum for every set.

EXERCISES

1. CHIN UPS - use chin up bar
2. BOSU WALKOVER PUSH UPS - use bosu ball
3. FULL BODY DIPS - use hip flexor
4. BICEP CURL DROP SET - use dumbbells
5. KB SIT UPS - use kettle bell